How can we bring this knowledge in our practice of Pomodoro. Keep a diary or a page. Whenever something distracting pops up. Write it down and continue.When you write it down somewhere brain can let it go. End of the day our brain trusts the paper more than us. This is effective even without the pomodoro mode. Acknowledgment is the key.
“I thought I’d solved a problem when really I was creating new ones by taking the path of least resistance.”
― David Goggins, Can’t Hurt Me: Master Your Mind and Defy the Odds
“Work expands so as to fill the time available for its completion” — Parkinson’s law
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