Did you know curiosity comes in different forms? P.S.: One of them can help you deal with anxiety  - Deepstash
Curiosity

Curiosity is a natural phenomenon that helps people move into new experiences, tapping their inherent powers of wonder and inquisitiveness. Curiosity is an ideal positive state of openness ...

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Did you know curiosity comes in different forms? P.S.: One of them can help you deal with anxiety 

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Deprivation Curiosity is when we have a gap in a certain type of information that makes us restless, and in an urgent need for the same. It is focused on the destination.

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Interest Curiosity is when we are having a pleasurable interest in knowledge. It is focused on the journey or the path.

Example: Diving into the internet for e...

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  1. Sit, lie or stand in a quiet, comfortable place.
  2. Recall your recent anxiety experience where you went through a habitual loop.
  3. Check your body sensations.
  4. See what ...

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