The Power of Now - Deepstash
Sleep Better

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The benefits of a bedtime routine

How to improve your sleep quality

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Sleep Better

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How to stop being average from Now..

How to stop being average from Now..

Here are some tipsπŸ’‘ and tricks for YouπŸ˜‡..

103

1.28K reads

1. Do self - reflection every dayπŸ“’

Analyze what makes you do well and do bad.

95

656 reads

2. Read minimum of one chapter of a book per day.

2. Read minimum of one chapter of a book per day.

It helps to be consistent and increase your confidence.

91

546 reads

3. Reserve at least half an hour for alone time.

3. Reserve at least half an hour for alone time.

It would clear your mind and make you move on quickly.

89

564 reads

5. Have a digital declutter every night..

5. Have a digital declutter every night..

Having digital declutter every night helps you to wake up in fresh mood for next day and start work in clean.

86

546 reads

6. Set a little goal for yourself every day .

6. Set a little goal for yourself every day .

Set some small goals for yourself every day and achieve them. It can be simple like sleeping before 11pm.

And Reward yourself for your small achievements.

92

490 reads

Surround yourself with people who share similar goals.

Surround yourself with people who share similar goals.

You feel motivated when you are around people who have similar goals like you. You also get some new ideas and ways to achieve your goals.

92

618 reads

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Curious about different takes? Check out our The Power of Now Summary book page to explore multiple unique summaries written by Deepstash users.

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