Ideas from books, articles & podcasts.
Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean that people don't experience stress, emotional upheaval, and suffering. ... Resilient people tap into their strengths and support systems to overcome challen...
Being challenged is inevitable, being defeated is optional. So chose wisely.
No real breakthrough can come from guilting and shaming yourself and others.
Life's challenges are not supposed to paralize you, they are mean to reveal you. Train yourself to take action despite your emotional state.
Trough meditation, yoga, breathing exercises, working out or anything that elevates your mood.
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