How to strengthen your Resilience? TATS PODCAST | S2E177 - Deepstash

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How to strengthen your Resilience? TATS PODCAST | S2E177

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How to strengthen our Resilience?

Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean that people don't experience stress, emotional upheaval, and suffering. ... Resilient people tap into their strengths and support systems to overcome challen...

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MAKE PEACE WITH BEING CHALLENGED

Being challenged is inevitable, being defeated is optional. So chose wisely.

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PRACTICE COMPASSION WITH SELF AND OTHERS

No real breakthrough can come from guilting and shaming yourself and others.

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PRACTICE TAKING OWNERSHIP

Only when you take responsibility and own your story can you change it.

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BUILD A PROACTIVE AND COURAGEOUS MINDSET

Life's challenges are not supposed to paralize you, they are mean to reveal you. Train yourself to take action despite your emotional state.

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CULTIVATE ELEVATING YOUR SPIRIT

Trough meditation, yoga, breathing exercises, working out or anything that elevates your mood.

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