7 Signs of an Unhealthy Gut and 7 Ways to Improve Gut Health - Deepstash
Gut Microbiome
  1. The term “gut microbiome” refers specifically to the microorgani...

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7 Signs of an Unhealthy Gut and 7 Ways to Improve Gut Health

healthline.com

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Many facets of modern life affect our gut microbiome
  1. Many facets of modern life such as high stress levels, too little sleep, eating processed and hi...

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1. Upset stomach

Stomach disturbances like gas, bloating, constipation, diarrhea, and heartburn can all be signs of an unhealthy gut.

A balanced gut will have less difficulty processing food and ...

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2. A high-sugar diet

A diet high in processed foods and added su...

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3. Unintentional weight changes

Gaining or losing weight without making changes to your diet or exercise habits may be a sign of an unhealthy gut.

An imbalanced gut can impair your body’s ability ...

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4. Sleep disturbances or constant fatigue

An unhealthy gut may contribute to sleep disturbances such as insomnia or poor sleep, and therefore lead to chronic fatigue.

The majority of the body’s

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5. Skin irritation

Skin conditions like eczema may be related to a damaged gut.

Inflammation in the gut caused by a poor diet or food allergies ma...

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7. Food intolerances

Food intolerances are the result of difficulty digesting certain food.

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1. Lower your stress levels

Chronic high levels of stress are hard on your whole body, including your gut.

Some wa...

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2. Get enough sleep

Not getting enough or sufficient quality of sleep can have serious impacts on your gut health, whi...

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3. Eat slowly

Chewing your food thoroughly and eating your meals more slowly can help pr...

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4. Stay hydrated

Drinking plenty of water has been shown to have a beneficial effect on the mucosal lining of the intestines, as well as on the balance of good bacteria in the gut.

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5. Take a prebiotic or probiotic

Adding a prebiotic or probiotic supplement to your diet may be a great way to ...

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6. Check for food intolerances

If you have symptoms such as cramping, bloating, abdominal pain, diarrhea, rashes, nausea, fatigue, and acid reflux, you may be suffering from a food intolerance.

You can try eliminating

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7. Change your diet

Reducing the amount of processed, high-sugar, and high-fat foods that you eat can contribute to better gut health.

Additionally, eating plenty of plant-based foods and lean prote...

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1. High-fiber foods

High-fiber foods such as legumes, beans, peas, oats, bananas, berries, asparagus, and leeks have shown a positive impact on gu...

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2. Garlic and onion

Garlic and onion may have some anti-cancer and immune system-enhancing properties based on various studies, wh...

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3. Fermented foods

Fermented foods such as kimchi, sauerkraut, yogurt, tempeh, miso, and kefir are great dietary sources of probiotics.

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4. Collagen-boosting foods

Collagen-rich food may be beneficial to overall health and gut health specifically.

The human gut is more complex than previously thought and has a huge impact on whole-body health.

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