You can break down any big task or large project into quick bites that allow you to get started, sustain momentum, and complete an overwhelming task two minutes at a time. 

The next time you feel the pull to procrastinate, identify something you can do in just two minutes to get started. 

Plan big, execute small.

1.  With the 2 minute rule, there's no complex workflow, 4x4 grid, or inbox to input your tasks. It's simple and straightforward: Do the quick task quickly. 
2. Instead of adding a task to a list and finding time in the near or distant future to complete it, act in the present.
3. When you employ the two-minute rule to complete just one thing, it often generates a sense of accomplishment that propels you towards the next task. Action begets more action

There's a time and a place to implement the 2 minute rule. Quickly popping into our inbox to respond to an email is a distraction when we’re meant to be preparing for an upcoming presentation.

Hard and complex work often requires longer stretches of time. These periods of time should be blocked off. During this time, put the two-minute rule on pause.

We can carve out blocks where we can put the two-minute rule to use.

One of the best times to use the two-minute rule is during periods of structured procrastination. During this time, you’re procrastinating on one thing, but focusing on slightly less important tasks.