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Proper running form
Tips for staying motivated
Importance of rest and recovery
For those who not only find it hard to start and but also to continue on their goals , you only need to do 1% more than where you were yesterday ! Here's what you can do -
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Curious about different takes? Check out our The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams Summary book page to explore multiple unique summaries written by Deepstash users.
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