Does Eating Bananas Improve Your Mood? - Deepstash

Many of the foods we eat naturally contain serotonin. Bananas are a prime example of nutritious food that may help promote the mood-boosting benefits of serotonin.

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Does Eating Bananas Improve Your Mood?

verywellmind.com

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If a diet inadequate in vitamin B6 is contributing to low levels of serotonin, dietary changes may help—but that doe...

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  • You can get vitamin B6 from several protein sources, including beef liver, yellowfin tuna, salmon, and chicken breast.
  • Carbohydrate sources of vitamin B6 include fortified cereals and ...

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Tryptophan is a precursor to serotonin produced in the brain (the body can’t make the neurotransmitter without it).

Another important compound, 5-Hydroxytryptophan (5-HTP), also uses tryptoph...

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Along with bananas, turkey, and chickpeas, there are many other foods that are natural sources of serotonin, as well as the other key nutrients the body needs to produce the neurotransmitter, such ...

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