sleepfoundation.org
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While even experts haven’t reached a consensus explanation for why we sleep, numerous indicators support the view that it serves an essential biological function.
In adults, a lack of sleep has been associated with a wide range of negative health consequences including cardiovascular problems, a weakened immune system, higher risk of obesity and type II diabetes, impaired thinking and memory, and mental health problems like depression and anxiety.
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Stage 4. The most intense dreaming takes place during REM sleep.
The first three stages of sleep fall into the category of non-REM (rapid eye movement) sleep. The fourth stage is REM sleep.
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The body regulates sleep with two key drivers:
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