The Best Upper Body Workout Routine And Exercises - Deepstash

An upper body workout is any workout that involves training most or all of the muscle groups of the upper body. This includes:

  • Chest
  • Back
  • Shoulders
  • Biceps

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The Best Upper Body Workout Routine And Exercises

aworkoutroutine.com

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Here’s what the 4-day and 3-day versions of this split look like:

The 4-Day Upper/Lower Split

  1. Monday: Upper Body
  2. Tuesday: Lower Body

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The vast majority of upper body exercises will fall into one of the following six categories:

  1. Horizontal Pushing
  2. Horizontal Pulling
  3. Vertical Pushing
  4. Vertical Pull...

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A horizontal pushing exercise is any movement in which the weight is being pushed out in front of you so that it’s traveling away from your torso in a horizontal plane. Most chest exercises...

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A horizontal pulling exercise is any movement in which the weight is being pulled in towards your torso from out in front of you in a horizontal plane. Most back “rowing” exercises

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A vertical pushing exercise is any movement in which the weight is being pushed upwards in relation to your torso in a vertical plane. Most shoulder exercises  fit into this catego...

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A vertical pulling exercise is any movement in which the weight is being pulled down towards your torso in a vertical plane. Most back “pull-up/pull-down” exercises  fit into this ...

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An elbow flexion exercise is any movement in which the weight is being pulled towards your torso strictly as a result of flexing at the elbow. Most biceps curling exercises  fit in...

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An elbow extension exercise is any movement in which the weight is being moved away from your torso strictly as a result of extending at the elbow. Most triceps extension exercises

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