How to overcome social Anxiety?

It's natural to feel self-conscious, nervous, or shy in front of others at times. Most people get through these moments when they need to. But for some, the anxiety that goes with feeling shy or self-conscious can be extreme.

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How to be less nervous in social situations? TATS PODCAST | S2E157

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Be Yourself.

Starting off by being who you really are is going to make it so that everyone who hangs around you already likes you for your true self.

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Join some group of anxiety or research about this.

Social groups catered to people with similar issues or backgrounds can make sufferers fool like they belong somewhere, and that people do understand what they're going through.

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Practice Meditation

Meditation and deep breathing exercises teach them to bring their attention back to the present moment, and think of nothing else but their own breath.

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Practice makes Perfect

When you try to become better at socializing and gaining confidence, you need to make sure that you go out and practice as much as you can.

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Don't give up

Even if something goes wrong, like you say something embarrassing or you make a mistake in socializing, don't give up. Sure, it's a little uncomfortable, but in the end, no one is going to remember that one embarrassing thing you said a few months ago.

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