How Technology Can Be Part of a Happy Life - Deepstash
Digital Wellness: The Ideal State

We need to know how to balance the way digital technologies are embedded in every aspect of our life and turn towards digital wellness where we:

  • Connect in meaningful ways with our lov...

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How Technology Can Be Part of a Happy Life

greatergood.berkeley.edu

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Many of us feel overwhelmed with technology and the pressures of remote work. This can be distraction, Zoom fatigue, burnout and other forms of digital sickness.

We need to be in th...

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  • Digital productivity requires us to find a work-life balance, enhance our focus and minimize any distractions.
  • Getting distracted from work due to a phone notification keeps us distr...

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Our physical environment has to be organized and comfortable, free from chaos.

A decluttered workspace with clear boundaries between work and family, especially the working hours in which y...

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Phubbing, or phone-snubbing is increasingly common, where we snub the person talking to us in person in favour of the incoming text message on our phone.

We should...

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Most of the jealousy, envy and angst one feels is due to comparisons with others, especially if the relationships one experiences are fickle and shallow.

Unfollow unnecessary people and exit...

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Continuous device usage (smartphones and laptops) has given rise to backaches, neck pain and bad posture.

You should not squint or hunch while using your devices and make sure that the scre...

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Trackers, wearables and other devices with continuous data recording are getting a lot of attention.

We can now track our physical health metrics with the help of step counters, blood press...

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