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The Zeigarnik Effect
The Zeigarnik effect is our tendency to remember incomplete or interrupted tasks easier than completed tasks.
At first, the Zeigarnik Effect seems handy: We remember the things we still need to do.
- But each incomplete task divides your focus, making it harder to concentrate on what is in front of you.
- Another problem is that even if we can physically disconnect from work, our unfinished tasks will filter through to our family dinners, vacations, weekends and sleep.
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How to snooze mental reminders
Research shows that you can find relief from the Zeigarnik effect by simply planning to finish your tasks.
What you can do:
- Make a habit of writing your tasks down.
- Have a system for organizing and regularly reviewing your tasks.
- Have an end of work shutdown ritual, so your mind knows it's time to switch off.
- Identify a small step you can take to get started. Then your brain is more eager to keep going.
- Don't forget to review what you've already accomplished.
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