What is Hope in Psychology + 7 Exercises & Worksheets - Deepstash

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What is Hope in Psychology + 7 Exercises & Worksheets

positivepsychology.com

What is hope?

  • Hope is more than just a state of mind; it is an action-oriented strength.
  • According to hope researcher Dr. Charles Snyder, from a 'doing' poitn of view, hopefulness is a life-sustaining human strength comprised of clear idea of valuable goals, the capacity t...

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Hope vs. optimism, wishful thinking, & wanting

  • Optimism is a positive attitude about a future event where we expect life to work out well and as expected. Hope is more realistic where we recognize that life may not work out as planned, but we still have a positive expectancy of things coming out fine.

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- Charles Snyder

"A rainbow is a prism that sends shards of multicolored light in various directions.

It lifts our spirits and makes us think of what is possible.

Hope is the same – a personal rainbow of the mind....

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8 Benefits of Having Hope

  1. Greater physical and psychological well-being, superior performance, improved self-esteem, and enhanced relationships.
  2. Better stress management. Hopeful people are more ...

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4 Ideas to maintain hope

  • Hope map to develop a clear view of expectations and barriers en route. It helps move efficiently towards goals. And on completion, creates a sense of confidence, energy, & excitement. 
  • Hope journal is an effective tool to improve wellness, foster gr...

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Barriers to hope

  • Experiences & emotions when it's clear that outcome of a situation can no longer be controlled.
  • Inability to bring about a change that we desire in our life.
  • Absence of support or a solid support network.

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