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This is the behavior that makes it difficult to stay positive around negative people. It's where we tend to overreact negatively to normal situations due to stress, exhaustion, or an emotional disorder.
Just as how we offend other people because we feel offended and both sides of the dynamic think that they're merely reacting to the other. It happens in any relationship, familial or social.
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This is the extreme form of emotional reactivity. What happens is that:
Emotional reactivity spreads as quickly as lightning due to the salience of negative emotions and their vast contagion.
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Negative emotions like anger and anxiety are processed much quicker than rational judgment. We are filled with confirmation bias that makes us overlook contradicting evidence.
Most of the thought process during this behavior is about justifying what we're feeling rather than testing the reality of its perceptual influence.
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Whenever we realize that the conversation is going downhill, it is important to ask ourselves these questions:
We must remember to act according to our deeper values instead of blindly reacting to situations and always ask the other person to do the same.
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