What Is My Core, and Why Is Core Strength Important? - Core Connection Studios - Deepstash
The Functions of Core Muscles
  1. The core determines a large part of a person’s posture.
  2. The core muscles align the spine, rib cage, and pelvis of a person to resist a specific force, whether stat...

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What Is My Core, and Why Is Core Strength Important? - Core Connection Studios

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Where exactly are these muscles located, and which muscles are we talking about?
  1. The major muscles of the core reside in the area of the belly, hips and mid and lower back.
  2. Major muscles include the pelvic floor muscl...

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