Ideas from books, articles & podcasts.
Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards.
Internal self-awareness is how clearly you see your values, passions, and aspirations, and how well those standards fit with your environment and your reactions (which include thoughts, feelings, behaviors, strengths, and weaknesses).
is the ability to clearly see how people view you.
If you’re still unconvinced that self-awareness is a valuable trait to cultivate, here’s a list of general benefits of being self-aware.
Ask "what?" instead of "why?"
Spend time with yourself
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