How to Increase Brain Power: 10 Simple Ways to Train Your Brain - Deepstash
1. Do something new

When you experience something ‘new’, that actually ‘stimulate’ your brain!

Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do som...

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How to Increase Brain Power: 10 Simple Ways to Train Your Brain

lifehack.org

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Gone are the days of map reading! Sat Nav may have made our lives easier, it has also made our brains lazier and less efficient at the same time!

Go back to the old school and use a m...

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Remember back at school when we were taught to use our brains to do simple sums like times tables. It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simpl...

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4. Be curious

Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with.

By being ‘curious’ and questioning everything...

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Stress and anxiety kill existing brain neurons and also stop new neurons from being created.

Research has shown that positive thinking, especially in the future tense, speeds up the creation ...

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6. Exercise regularly

It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis.

This means that every time you exercise, you are creating new brain cells!

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If you discipline yourself to memorize phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in y...

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8. Eat healthy

Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consumed.

So remember to feed your brain with the good stuff! (i.e. fresh fruit a...

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9. Read a book

Reading relieves tension and stress, which is brain-cell killers because it’s a form of escapism.

Research has also shown that using your imagination is a great way to train ...

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10. Get enough sleep

Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day.

Get to bed b...

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