Worry is an unhelpful friend and a shoddy fortune-teller | Psyche Ideas - Deepstash
Worry Does No Good
  • Occasional worrying is a natural mental activity, but some worry relentlessly and are emotionally overwhelmed, resulting in anxiety disorders.
  • Some believe that a moderate amount of ...

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Worry is an unhelpful friend and a shoddy fortune-teller | Psyche Ideas

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.. is a disorder involving extreme levels of unstoppable worrying, for things that usually don’t come true.

GAD leads to lost energy and wastage of time, and in some cases, it actually mani...

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Catastrophizing is when people think that the worst outcome will come true and will have consequences that would be unmanageable or unsurvivable. We think worry helps us solve problems and...

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Worrying is an all-in-all bad deal, but it is difficult to stop ourselves using sheer willpower.

Certain approaches can help:

  1. Acceptance and commitment therapy(ACT) fo...

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