healthline.com
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Serotonin is a neurotransmitter, or chemical messenger, that’s involved in many processes throughout your body, from regulating your mood to promoting smooth digestion.
It’s also known for:
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If you have low serotonin, you might:
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Research suggests that eating carbs along with foods high in tryptophan may help more tryptophan make it into your brain.
Try consuming tryptophan-rich food with 25 to 30 grams of carbohydrates.
Here are some snack ideas to get you started:
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Other good aerobic exercises include:
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Spending time in the sunshine appears to help increase serotonin levels, and research exploring this idea suggests your skin may be able to synthesize serotonin.
To maximize these potential benefits, aim to:
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Thinking about something that makes you feel good can help increase serotonin in your brain, which can help promote an improved mood in general.
Try:
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Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
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