Group exercise may be even better for you than solo workouts – here's why - Deepstash
The Benefits Of Exercise And Social Aspects

It is a well-known fact that exercise is beneficial for our health and well-being. It also lowers blood pressure, improves our sleep and leads to better glycemic control.

New research on ex...

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Group exercise may be even better for you than solo workouts – here's why

theconversation.com

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If the motivation we have to exercise is intrinsic (coming from our inner being), we are more likely to continue with the behaviour or activity, as it is both enjoyable and satisfying by i...

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  • Social exercise provides a sense of autonomy, making us feel more self-reliant.
  • It increases connectedness with others and promotes better mental health.
  • It makes the pro...

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The pandemic has severely affected social exercising, but there are few ways out. Several yoga classes have participants at safe distance from each other, and there are many running clubs where peo...

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