It is a well-known fact that exercise is beneficial for our health and well-being. It also lowers blood pressure, improves our sleep and leads to better glycemic control.
New research on ex...
If the motivation we have to exercise is intrinsic (coming from our inner being), we are more likely to continue with the behaviour or activity, as it is both enjoyable and satisfying by i...
The pandemic has severely affected social exercising, but there are few ways out. Several yoga classes have participants at safe distance from each other, and there are many running clubs where peo...
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