Best Morning Routine - ATHLEAN-X - Deepstash
Morning routine
  1. Rehydrate - Drink 1-2 glasses of water
  2. Decompress spine - 60s bar hang with toes barely touching the ground
  3. Engage abs - 60s ...

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Best Morning Routine - ATHLEAN-X

Best Morning Routine - ATHLEAN-X

ATHLEAN-X™

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Benefits of morning rehydration
  • Replenishes water lost and not taken in during sleep
  • Improves energy levels, productivity and focus
  • Improves strength output during the day's workout

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Benefits of bar hang
  • First 60s decompress the spine and stretch the hips, thoracic and mid-back areas
  • Second 60s work the abs and scapular stability
  • Bar hangs improve forearm and grip strength
  • ...

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