How to practice mindfulness - Deepstash
Definition mindfulness

Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us.

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How to practice mindfulness

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What you need to know before practicing
  1. Its free: Practicing mindfulness is free, you don't need anything for it.
  2. There is no way to quiet your mind: It is not the goal to quiet your mind, a...

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How to practice mindfulness
  1. Take a seat: Find a place where you can sit quiet and comfortable.
  2. Set a time limit: Set a timer to guide you for how long you will be mindful.

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