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A stride, also known as a pick-up or a strider, is a short acceleration during which you over-exaggerate your running form for a prescribed period of time.
They can be
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The ultimate goal of running strides is to increase your stride length while maintaining a quick turnover or cadence.
In layman’s terms, you go from an easy running pace to an accelerated pace by
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Quick hops
Run on your toes
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