Positive thinking: Reduce stress by eliminating negative self-talk - Mayo Clinic - Deepstash
Positive thinking: Stop negative self-talk to reduce stress

Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.

Is your glass half-empty or half-full?...

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Positive thinking: Reduce stress by eliminating negative self-talk - Mayo Clinic

mayoclinic.org

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The health benefits of positive thinking

Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:

  • Increased life span
  • Lower rat...

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Benefits of positive thinking
  • Increased life span.
  • Lower rates of depression.
  • Lower levels of distress.
  • Greater resistance to the common cold.
  • Better psychological and physical well-being.

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