Anemia: Best Diet Plan - Deepstash
Anemia

Anemia happens when your body doesn’t have enough healthy red blood cells. The condition is mainly caused by blood loss, the destruction of red blood cells, or your body’s inabil...

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Anemia: Best Diet Plan

healthline.com

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Red blood cells contain a protein called hemoglobin. Hemoglobin is full of iron. Without sufficient iron, your body can’t make the hemoglobin it needs to create enough red blood cells to deliver ox...

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A lack of folate and vitamin B-12 may also impact your body’s ability to make red blood cells. If...

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Anemia treatment plans often include dietary changes. The best diet plan for anemia includes foods rich in iron and other vitamins essential to hemoglobin and red blood cell production. It should a...

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