END DISTRACTION & FIND YOUR FOCUS - Deepstash
What is Distraction?

Distraction is the process of diverting the attention of an individual or group from a desired area of focus and thereby blocking or diminishing the reception of desired information. Distraction i...

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END DISTRACTION & FIND YOUR FOCUS

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  1. Internal Distraction
  2. External Distraction

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Internal Distraction

Internal distraction is a distraction you have inside your brain. It refers to mental blocks that hold you back from staying focused. What are these blocks? Being able to choose. The most common di...

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External Distraction

External distraction is a kind of distraction that is pushed to you externally. Examples include emails and messages notifications, and people coming to you when you’re in the middle of a task.

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Step 1: Eliminate Your Options

Step 2: Create Mental Stop Signs

Sign 3: Control Your Focus Environment

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Eliminate Your Options

As mentioned in the previous section, your internal distraction is usually overlooked. So how not to let yourself get distracted by too many options? Narrow down or eliminate your options. For exam...

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Create Mental Stop Signs

In this highly connected world, lots of things can serve you 24/7 and give you endless information and resources. Take YouTube, for example, it is always recommending you the next video whenever yo...

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Control Your Focus Environment

It’s human nature to be triggered by our five senses constantly. Here’s how our attention is affected by our five senses:

● Sound (e.g. chit chat, pets, white noise, music)

● Touch (e.g...

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