7 Easy Ways To Detach Yourself From Social Media - Deepstash
Turn Off Your Notifications

When you stop notifications from disturbing your normal routine, you might find it easier to concentrate on your daily tasks and not get distracted so easily. Notifications are a constant reminder ...

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7 Easy Ways To Detach Yourself From Social Media

bustle.com

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Limit Yourself

Set a timer on your watch or phone, to limit the amount of time you spend on social media. Choose a limit depending on the severity of your addiction – say an hour a day, which equates to seven hou...

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Get A New Hobby

You may have a lot more free time on your hands now that you're trying to cut down on your social media usage, so why not

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Check In With Friends And Family

Instead of keeping up-to-date with your friends' and family members' lives through their social posts, shoot them a text or give them a call. Even if you can't hang out in person safely, you can st...

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Look at social media as a treat. You might not buy an artisanal coffee everyday or get your nails done every week, but you may reward yourself with these kinds of small treats when you feel like yo...

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Delete Apps You Don't Use

A common chorus among experts in The Social Dilemma was to uninstall apps you aren't using often. Haven't checked Twitter in months? Take it off your phone. It'll remove the temptation, th...

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Go Cold Turkey

Depending on how bad things have gotten, it might be time to go cold turkey. If you're spending more t...

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