The 12 Healthiest Foods to Eat for Breakfast - Deepstash
1. Eggs

Eggs are undeniably healthy and delicious.

Studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and he...

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The 12 Healthiest Foods to Eat for Breakfast

healthline.com

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2. Greek Yogurt

Greek yogurt is creamy, delicious and nourishing.

Greek yogurt is high in protein, helps reduce appetite and may aid weight loss. Certain types also contain bene...

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3. Coffee

Coffee is an amazing beverage to start your day.

It’s high in caffeine, which has been shown to improve mood, alertness and mental performance.

Caffeine has also been s...

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4. Oatmeal

Oatmeal is the best breakfast choice for cereal lovers.

Oatmeal is rich in beta-glucan fiber, which lowers cholesterol and increases feelings of fullness. ...

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5. Chia seeds

Chia seeds are extremely nutritious and one of the best sources of fiber around.

Chia seeds are high in fiber and packed with antioxidants that may

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6. Berries

Berries are delicious and packed with antioxidants.

Berries are high in fiber and low in calories. They’re also rich in antioxidants that may decrease your ...

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7. Nuts

Nuts are tasty, satisfying and nutritious.

Nuts are a filling, nutrient-dense food that may help reduce heart disease risk and improve blood su...

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8. Green tea

Green tea is one of the healthiest beverages on the planet.

Green tea has many health benefits. It contains an antioxidant called EGCG, which benefits your ...

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9. Protein Shake

Several types of protein powder can be used, including whey, egg, soy and pea protein.

A protein shake or smoothie is a great high-protein breakf...

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10. Fruits

Fruit is a good source of vitamins, potassium and fiber. It also contains antioxidants that can help reduce disease risk.

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11. Flaxseeds

Flaxseeds are incredibly healthy.

Flaxseeds are high in viscous fiber, which helps you feel full. They may also improve insulin...

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12. Cottage cheese

Cottage cheese is a fantastic breakfast food.

Cottage cheese is high in protein, which promotes feelings of fullness and increases your metabolic rate.

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