Feeling Anxious? So Is Everyone Else. This Guide Will Help. - Deepstash
Anxiety can be kept in check

Anxiety is on the rise. And women are twice as likely to experience anxiety as men.

The more you understand what you're feeling, the more you will feel that anxiety is something ...

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Feeling Anxious? So Is Everyone Else. This Guide Will Help.

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  • Identify what triggers your anxiety, then find ways to cope with them.
  • Leave reminders on your phone or desk with ways for how to respond to what you're feeling.
  • Allow y...

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  • When you find yourself in an attack at work, ground yourself. Grip the arms of your chair tightly. Tense all your muscles for a count of 20. Then relax your body.

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When a loved one gets sick, we are filled with anxiety.

Focus on your values and the version of you that you want to be for someone who's struggling. It allows you to be there for them i...

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  • Validate that experience. It is normal that it will cause you anxiety as it is a time of difficulty.
  • Be kind to yourself. Consider how you would car...

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  • Use cognitive reframing. Visualise how the presentation will go and how you will succeed.
  • Toastmasters is great to rehearse in front of a group. Or ...

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  • Before you book a flight, look at pictures of planes and listen to aeroplane sounds.
  • Volunteer to collect someone from the airport. Park your car and go into the airport.
  • Re...

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