There are hundreds of things we do routinely every day. We wake up, check our phones, eat our meals, do our jobs.
More recently, these actions have become a place for self-improvement and li...
Today's self-help books rely on 20th-century behavioural psychologists such as BF Skinner, Clark Hull, John B Watson and Ivan Pavlov. These thinkers prioritise observable, stimulus-response...
Philosophers used to look at habits as a way of thinking who we are, what it means to have faith, and why our daily habits reveal something about the larger world.
The theologian Thomas Aquinas saw habit as a significant component of spiritual life. In his Summa Theologica (1265-1274), habitus meant rational choice that lead...
Enlightenment philosopher David Hume thought of habits in broader terms. He considered habit as something that empowers and enables us. He concluded that habit is the 'cement of th...
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