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How to establish a positive team culture
How to collaborate effectively
How to build trust with a new team
Keeping a daily journal, doing yoga, or simply changing a mundane chore into a fast meditation are all examples of wellness practises.
Stigmas can stand in the way of your ability to value and care for yourself.
They can leave you with feelings of shame, sadness, self-doubt and other self-sabotaging emotions.
The world is filled with stigmas around mental health, and choosing to reject them is an important component of self-advocacy.
I take moms through a journey of self love & self discovery and become their original self. I help them to become the kind of mothers they want to be. Let's talk about parenting, motherhood and moms mental health with no judgements.
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