How to Become an Advocate for Your Mental Health - Pretty Mumma Says - Deepstash
  • Creating a lifestyle that supports wellness (physical and mental) requires knowledge about your best options, what can work best for you, what can be the best approach, etc.

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How to Become an Advocate for Your Mental Health - Pretty Mumma Says

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Keeping a daily journal, doing yoga, or simply changing a mundane chore into a fast meditation are all examples of wellness practises.

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Stigmas can stand in the way of your ability to value and care for yourself.

They can leave you with feelings of shame, sadness, self-doubt and other self-sa...

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