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The fight or flight response (also known as the acute stress response), refers to a physiological reaction that occurs when we are in the presence of something that is mentally or physically terrifying.
The term "fight-or-flight" represents our ancient ancestors' choices when faced with danger in their environment.
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In response to acute stress, the body's sympathetic nervous system is activated by the sudden release of hormones.
Physical signs that can indicate the fight-or-flight response has kicked in include:
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The fight or flight response plays a critical role in how we deal with stress and danger in our environment. When we are under threat, the response prepares the body to either fight or flee.
By priming your body for action, you are better prepared to perform under pressure. The stress created by the situation can actually be helpful, making it more likely that you will cope effectively with the threat.
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