Many people are too terrified to go to the gym because they're afraid of being judged by other people, but the reality most of the time is that nobody really cares.
If you're able t...
If you can find a reason to exercise, then it would greatly help you get motivated to keep fit and healthy.
For many, they work our for the aesthetics; while for some they exercise for thei...
When we go to the gym feeling super pumped and excited to work out, it's tempting to go on a full-throttle fitness kick, but doing so is counterproductive. It's not realistic and you probab...
If you dislike running or find weight lifting boring, then don't do it. Doing something you don't find personally enjoyable won't help you get back into anything.
There are many ways to exercise without going to the gym. Exercise is not just about weight lifting and running on the treadmill.
Going on a walk regularly is exercise. Getting up and movin...
Incremental gains can be really motivating. It could help you gain more motivation if you write down your progress and see it often.
Among others, you could also motivate other people with ...
Take workout sessions that are manageable and don't overcommit. It's better to have shorter sessions than bulking in classes and then eventually dropping out.
Your workout needs to be consi...
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