Oh, There I Am: 8 Ways to Build Healthy and Fulfilling Self-Focus Habits - Deepstash

You start developing self-relation skills when you’re a child. It’s a life-long process that allows you to be accepting and compa...

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Oh, There I Am: 8 Ways to Build Healthy and Fulfilling Self-Focus Habits

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But as we get older and start to develop more complex relationships, things can start to get a little cloudy.

“Often, people tend to build a

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Are you still ordering pepperoni pizza with mushrooms just because that’s what your ex liked? Do you find yourself avoiding a certain TV show because you internalized someone else’s negative opinio...

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If you have the inspiration, the time, and the discipline to enroll in a class that interests you, have at it. If not, no worries — there are plenty of learning opportunities around every corner th...

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After learning to live in a pandemic, there’s obviously legit reason to have multiple sources of anxiety. You may not be as adventurous as you once were. Or, maybe being quarantined with others for...

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Maybe a lot of the codependent traits that you’ve established have something to do with spending so much time in a specific place, environment, or another person’s place.

Not everyone is an

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After focusing with the feelings of others for so long, it’s time to give your own a little QT.

Journaling about what you’re goin...

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If you’re new to meditation, it’s not a skill you have to build before you can use and benefit from it. It’s really about spending some time alone with your own thoughts. The best part is you can d...

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Self-care may be one of those terms that has a broad meaning universally, while having a very specific meaning to an individu...

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Didn’t we just cover this? No, self-compassion is different from self-care. Self-compassion is offering yourself the same gentle words and comforting actions you’d extend to a friend who’s going th...

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If you think you’ve failed in some way because a relationship has ended or you’ve been single for a while, a shift in perspecti...

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To consistently take charge of your own happiness throughout life, incorporate the tips listed above while periodically asking yourself these questions:

  • What do I really love and how can...

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There are lots of reasons you may become disconnected from your individuality, including losing a close friend or family member, or the end of a relationship that has defined your life for a while....

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Establishing consistent self-care habits can contribute to a healthy sense of self no matter what’s going on in your relationships/life. And during periods of personal growth or particularly hard t...

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