Book Summary: Atomic Habits by James Clear | Sam Thomas Davies - Deepstash
Atomic Habits- James Clear summary

The Book in 3 sentences- 

  1. An atomic habit is a regular practice or routine that is not only small and easy to do but is also the source of incredible power; a component of the syste...

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Book Summary: Atomic Habits by James Clear | Sam Thomas Davies

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The 5 big ideas-
  1. Habits are the compound interest of self-improvement.
  2. If you want better results, then forget about setting goals. Focus on your system instead.
  3. The most effective way to chang...

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How to build better habits (Atomic habits- James Clear)

Whenever you want to change your behavior, ask yourself:

  1. How can I make it obvious?
  2. How can I make it attractive?
  3. How can I make it easy?
  4. How can I make it satisf...

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