According to a 2019 study, here are the top three conflict triggers that upset, irritate, hurt, or anger partners
1. Condescension (i.e., you are treated as stupid or inferior; your partner acts like they think they’re better than you.
2. Possessiveness, jealousy and/or dependency (i.e., your partner demands too much attention or time or is overly jealous, possessive, or dependent)
3. Neglect, rejection and/or unreliability (i.e., your partner ignores your feelings, doesn’t call or text, doesn’t say they love you)
Regardless of the problem, there’s no substitute for listening to your partner.
How do we become better listeners? Give a “CRAPO”. Here’s what I mean:
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