Set yourself free by developing a growth mindset toward anxiety | Psyche Ideas - Deepstash

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Set yourself free by developing a growth mindset toward anxiety | Psyche Ideas

psyche.co

  • People with a fixed mindset towards anxiety believe that abilities, skills and intelligence are rigid and unchangeable.
  • They give up as soon as there are difficulties in front of them. The truth is that anxiety gets the better of them.

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  • People with a growth mindset towards anxiety, those who believe that the feeling of anxiety can be changed or taken care of, respond better to difficulties and challenges.
  • They don’t respond to anxiety with alcohol, drugs or emotional fluctuation, but instead face the uncomf...

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Many of us face moments of not knowing, when we are doing something completely new, like assembling furniture or learning new software, and there is a certain uneasiness that is felt, as we are complete newbies in the particular activity.

We get a strong urge to avoid the seemingly...

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We avoid tasks due to the problematic anxiety making us choose the easy path, in line with the principle of least effort.

If instead of succumbing to these feelings of anxiety, we persist with what we want to do, tolerating the discomfort, we start to learn new coping skills an...

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