6 Active Lifestyle Tips - Deepstash
1. Take it slow

If you haven’t been active in several years, start out slow. Always talk to your doctor before starting an exercise program, as there may be precautions you should take.

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6 Active Lifestyle Tips

healthline.com

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2. Get your 30
  • 10 minutes of dancing before work
  • a 10-minute walk around the parking lot at lunch
  • a 10-minute walk around the neighborhood as soon as you get home.

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3. Work your muscles

You don’t just need aerobic exercise. Resistance training or weight lifting is also important. This type of exercise helps strengthen your muscles and bones and improve you...

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4. Mix it up

Many gyms and community centers offer free classes with a monthly membership. Take advantage of those opportunities. You may get to experience some of the newest and hottest fitness trends. Y...

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5. Mind your money

You can get a great workout at home for just pennies. Fitness DVDs are a great way to exercise, and many local libraries have copies you can borrow.

Other home-friendly workouts ...

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6. Stretch

Stretching after a workout should always be part of your routine. Stretching improves flexibility and range of motion. It may also cut your risk of injury or mus...

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