harleytherapy.co.uk
4 ideas
·3.44K reads
19
Learn more about personaldevelopment with this collection
How to find common interests
How to be a good listener
How to overcome social anxiety
Emotional self-regulation is psychology speak for an ability to control your emotional responses in an acceptable and productive way. You know how to take charge of your thoughts, feelings, and physical responses to stress.
If we grew up without consistent parenting, or lived through difficult circumstances as a child, our capacity to emotionally regulate can be poor, called ‘dysregulation‘. Our impulsive reactions can damage our relationships and career.
124
1.89K reads
They include things like the ability to:
139
567 reads
Dialectical behaviour therapy (DBT) was created for people with emotional dsyregulation or borderline personality disorder (BPD).
It offers a scientific-based set of set of techniques for emotional tipping points, designed to knock you out of thought and emotions and into your body, which creates a small break that gives you the opportunity to choose a healthier reaction.
116
515 reads
When we are first learning how not to ‘freak out’ emotionally emergency tactics can be a godsend:
138
467 reads
More like this
12 ideas
1 idea
Emotions: The What, Where, and How - The Human Condition
thehumancondition.com
5 ideas
5 Key Components of Emotional Intelligence
verywellmind.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates