Depression is not a joke

Traits of a perfectly hidden depression syndrome

 • Your perfectionism is fueled by a constant, critical inner voice of intense shame or fear.

 • You demonstrate an excessive sense of responsibility and look for solutions.

 • You are unable to accept and express painful emotions.

 • You dismiss or discount abuse or trauma.

 • You worry a lot and avoid situations where you're not in control.

 • You are highly focused on tasks and expectations and validate yourself with your accomplishments.


How to get over ‘never good enough’ | Psyche Guides

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