"In true sense, we have two minds, one that thinks, and one that feels."
by Daniel Goleman
Being self-aware simply means that you’re able to recognize and label your feelings.
For example, when children learn to speak, they usually need to be given the vocabular...
An important part of the EQ equation is emotional self-regulation.
For example, when you sit in your office and hear a sudden, loud bang, like the sound of an explosion, your emotion...
IQ is usually what we think determines success. But Goleman’s research led him to believe that EQ, emotional intelligence, is just as, if not more important, to find happiness.
For example, i...
Here are two really cool exercises to increase your emotional intelligence:
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