The Two-Day Rule: An Easy Way to Make a Habit Stick | Mix 99.9 - Deepstash
The 2 day rule- how to make a habit stick

1. Without a lot of self-discipline, it's easy to fall back into old habits

2. The two Day Rule, and it's a simple concept: Never skip the thing you're trying to accomplish m...

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The Two-Day Rule: An Easy Way to Make a Habit Stick | Mix 99.9

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THE CORE IDEA OF THE 2 DAY RULE

The core idea of it is that if you have a scheduled or repetitive routine you cannot allow yourself to skip two times in a row. And let’s face it, things come up. Sometimes we can’t show up to mai...

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