1. Without a lot of self-discipline, it's easy to fall back into old habits
2. The two Day Rule, and it's a simple concept: Never skip the thing you're trying to accomplish more than two days in a row.
Benefits and reasons to implement this into your life-
However, if you set out to never skip on your activities twice in a row, you will still get farther ahead than if you were to get your habits derail completely and have to keep trying to rebuild them from scratch.
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