How to Stop Feeling Guilty: 14 Techniques to Try - Deepstash

There are many reasons why you might have feelings of guilt. It could be because of an event, situation, or person. 

Some people, for example, have “survivor guilt.” This is when someone who ...

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How to Stop Feeling Guilty: 14 Techniques to Try

flo.health

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Some people feel guilty about a behavior or habit. Other people feel guilty about their flaws. Others may feel guilty for not doing something when they feel like they should have, for example, not ...

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Studies show that negative emotions and thoughts can elevate the stress hormones adrenaline and cortisol. These hormones help trigger your body to respond when you encounter a threat or stressful e...

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Research that studies how guilt affects your mind shows that feeling guilty can affect your mental health and well-being. Feeling guilty increases negative thinking. This can have a bigger impact i...

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When you start having feelings of guilt, you may not even know why you’re feeling guilty. In other cases, you may know why you’re feeling guilty but don’t know how to manage those feelings.

H...

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  • Accept what has happened.

Nobody can turn back time. If you’re feeling guilty because of a past mistake or event — for instance, if you’re experiencing survivor g...

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  • Apologize if necessary.

When you hurt someone, it can sometimes be hard to apologize. This might be because you’re feeling shame, and this is natural and very com...

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  • Understand where you are now and what has changed.

If you’re feeling guilty about something and know what’s making you feel guilty, first recognize that you can’t...

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  • Reflect on the lessons you’ve learned.

If you’ve hurt someone with your actions, think about the lessons that the consequences can teach you. Let’s say you stole ...

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  • Get help if you can’t cope on your own.

Overcoming negative thoughts and emotions takes a lot of willpower and support. Without the support of people you trust, i...

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  • Do something good.

Doing something good can help you stop feeling guilty. This can be something like helping out in the community or volunteering. 

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  • Learn something new.

Do something new or try something you have never tried before. Focusing your mind on a new skill can help you think about something other tha...

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  • Celebrate your small victories.

Be proud of every small achievement you make. Even apologizing for something you’ve done wrong is an achievement in itself. Commen...

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  • Turn guilt into gratitude.

You may see guilt as a negative emotion, which leads to other negative emotions. But you can also try turning guilt into gratitude. Stu...

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  • Don’t be too hard on yourself.

Don’t sabotage yourself by obsessing over a mistake. No one is perfect. Understand that you are human, and we all make mistakes. On...

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  • Grow your self-esteem.

Guilt is associated with shame, and shame leads to low self-esteem. By learning to forgive yourself, you can overcome the guilt and shame. ...

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  • Seek professional help.

If you’ve tried everything you can to stop feeling guilty with no success, remember you can always ask for help. If the guilt is affecting...

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