Stretching in the morning is a great way to "awaken" your muscles and get them ready for the day. Stretching loosens up your body while increasing blood flow to your muscles.
To gently stretch your low back, perform the seated lumbar flexion exercise. This is a perfect stretch if you have
Get your shoulders loose with the seated shoulder shrug, like this:
Keep your rotator cuff and shoulders healthy with the overhead shoulder stretch. Here's how:
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