5 Stretches You Should Do Every Single Morning - Deepstash
5 Morning Stretching Exercises

Stretching in the morning is a great way to "awaken" your muscles and get them ready for the day. Stretching loosens up your body while increasing blood flow to your muscles.

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5 Stretches You Should Do Every Single Morning

verywellhealth.com

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Start your morning protecting your back by doing the prone press-up exercise. This is a type of

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To gently stretch your low back, perform the seated lumbar flexion exercise. This is a perfect stretch if you have

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A simple way to get your neck moving is with the neck rotation stretch . Here is how you do it:

  1. Rema...

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Get your shoulders loose with the seated shoulder shrug, like this:

  1. Remain seated on the edge of your bed with your feet on the floor.
  2. Shrug your shoulders up to your ears.

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Keep your rotator cuff and shoulders healthy with the overhead shoulder stretch. Here's how:

  1. Stand next to your bed.
  2. Lace your fingers together.
  3. Raise your hands above yo...

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