There's a lot of chatter about "self-care". Between wellness and beauty companies promising to release feel-good endorphins with every product and being told to take more baths and learn to meditat...
Self-care isn't spending all our money on shopping therapy, having an extra drink because we 'deserve it' after a hard day, or taking too much time away from our responsibilities for an expens...
What benefits you mentally and physically may not be the same for your best friend or colleague or partner.
At the core of the self-care movement is the need to renew your spirit, to choose a...
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