Learn more about personaldevelopment with this collection
How to synthesize information from multiple books
How to analyze a book
How to set reading goals
It does not seem obvious, but writing or journaling about one’s negative experiences can have a positive outcome on our mental health.
A theory regarding how this works states that writing or narrating our sob story frees up our mental and cognitive resources. When we put down our emotions on paper, or tell it to someone, our brain may be reencoding the negative experience, reorganizing it in a way that is less traumatic to us.
162
1.51K reads
137
389 reads
142
431 reads
Problem solver. Award-winning reader. Devoted food geek. Certified travel evangelist. Incurable explorer.
More like this
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates