Writing Can Help Us Heal from Trauma - Deepstash
Writing Heals

It does not seem obvious, but writing or journaling about one’s negative experiences can have a positive outcome on our mental health.

A theory regarding how this works states that writ...

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Writing Can Help Us Heal from Trauma

hbr.org

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  • Imagination, creativity and awareness are natural defence systems in our body and mind against trauma but are largely ignored.
  • Writing as a restorative tool is a scientifically...

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  1. Do not hold back, and try to write what is on your mind. Your words are for you only and you can burn the pages later. Do not think, simply write down what bubbles up inside you.
  2. List ...

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