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The labour and birth of our first babies is a time of heightened awareness, and the memories become part of who we are and the women we become. Therefore it is really important to make the experience as good as possible so it becomes a pleasant memory.
Being a mother is a demanding and responsible 24/7 job, so it’s best to feel as strong, invincible and competent as possible when you begin that journey.
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Bring a birthing ball for you to sit on.
Bring tiny pillows that you can use on the bed or also kneel on them. They look like home and they smell like home.
Bring drinks and snacks. When women run on empty during labour, the pain feels much worse than it is.
Bring music - whether it’s soothing classical music, or pumping rock music – pack your iPod and listen to whatever makes you feel most at home.
Bring a change of clothes in case you vomit or your waters break unexpectedly.
Bring flip-flops because are ideal to walk around in and are easy to pack.
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3 reads
•To take control of the room and welcome everyone who comes in. To find out who they are and what they need.
•Turn out the lights to make the room as dark as possible.
•Encourage you to move around when appropriate. •Encourage you to make frequent trips to the loo to keep your bladder empty.
•Offer emotional support with loving words, kisses and cuddles.
•Talk you through any breathing and relaxation techniques.
•Keep you nourished with sweet drinks and snacks. Help you find comfortable standing, leaning or squatting positions to keep labour progressing
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